Acupuncture in Labour
Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of thin needles into specific points on the body. It is thought to work by stimulating the flow of qi (energy) and balancing the body's energy system.
Acupuncture has been used for centuries to treat a variety of conditions, including pain, nausea, and anxiety. In recent years, it has also become increasingly popular as a complementary therapy for labour and delivery.
There is a growing body of scientific evidence to support the use of acupuncture for labour pain relief. For example, a 2018 Cochrane review of 26 trials found that acupuncture was more effective than sham acupuncture at reducing labour pain intensity and duration.
Acupuncture is also thought to have other benefits for labour, such as:
- Ripening the cervix
- Stimulating uterine contractions
- Reducing the need for pharmacological pain relief
- Reducing the risk of caesarean birth
- Reducing stress and anxiety
Acupuncture is generally considered to be safe during labour. However, it is important to see a qualified and experienced acupuncturist.
If you are considering using acupuncture for labour, be sure to talk to your doctor or midwife first. They can help you decide if it is right for you and can recommend a qualified acupuncturist.
Here are some things to expect during an acupuncture treatment for labour:
- The acupuncturist will ask you about your pregnancy and labour history. They will also feel your pulse and look at your tongue.
- The acupuncturist will then insert thin needles into specific points on your body. The needles are usually inserted to a depth of about 1/4 to 1/2 inch.
- You may feel a slight tingling or aching sensation when the needles are inserted. However, most people find acupuncture to be relatively painless.
- The needles will typically stay in place for 15 to 30 minutes. During this time, you will usually lie down and relax.
- After the treatment, the acupuncturist will remove the needles.
You may want to start acupuncture treatments several weeks before your due date to help prepare your body for labour. You can also continue acupuncture treatments during labour and delivery.
